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Thursday, February 29, 2024



Conditioning Your Kids to Lead a Healthy Lifestyle

There are lots of things that influence a person’s lifestyle choices; however, the most powerful one is parental conditioning. If your parents raised you to make healthy choices, chances are, you would have carried all those healthy habits with you to adulthood. If the opposite is true, then it’s highly probable that you’re struggling to be healthier.

Healthy Lifestyle Habits to Start While Young

You want something better for your children, right? Stop blaming your own parents and take on the responsibility for your health and that of your family. The power is now yours, and your choices and actions certainly have a profound and significant impact on your young children’s health today and tomorrow.

Teach them while they’re young so that they will not be inclined to depart from their training when they’re grown. What are some of the lessons and habits you should inculcate in them right away?

  • Have a wholesome diet.

The role of nutrition in child development is very important, so this would hopefully compel you to feed them well. This means meals that are hearty and packed with nutrients, while also bereft of harmful elements such as chemical additives, are the preference.

A healthy diet also calls for smart snacking. Make no room for unhealthy foods. If you compromise, it won’t take long for your resolve and principles to crumble. Be resolute in your commitment to healthy eating.

Adopt a slow food mentality. If your lifestyle, job, or condition makes it more convenient to rely on fast food, you can still find a way to make slow food your standard. You can designate a cooking morning or evening and you can freeze food in meal-sized portions to last you for two weeks or so. Heat on the stove top and you’re good. It can be done.

  • Drink water.

Water is good for you and absolutely refreshing. It can be boring though with the lack of colour and flavour, so you might prefer to hydrate with something more interesting like juice.

Natural fruit juice may have vitamin C and other nutrients, but it is also full of sugar. If you want nutrients from fruit, then eat fruit. The fibre will balance out the effects of the sugar.

For hydrating and quenching thirst, it’s important that your children be conditioned to prefer water.

  • Drink milk daily.

It’s beneficial to your bones to have a daily milk habit. It certainly pays for your children to develop a taste for milk while still young so they can make regular calcium investments toward bone health as they grow up.

Top nutrition experts say that drinking milk or eating dairy products may prevent bone fractures and osteoporosis, as well as help, maintain a healthy weight.

  • Be physically active.

They don’t necessarily have to be involved in competitive sports to be very active. Children just need to indulge their natural inclination to play and explore. This will keep them off their rear and constantly moving.

If you want a regular activity that you can do together as a family, try going for daily walks. Dancing is another activity filled with movement that kids can easily do. Just make sure that they get to run and move around regularly.

  • Have healthy pastimes.

These days, it’s so easy to just turn to screens whenever blessed with any kind of downtime. It’s also very tempting to park your kids in front of them to have some freedom to do your tasks without interruption.

Screen time isn’t the healthiest pastime option for your kids. To begin with, it renders them sedentary. Let’s not even start on the negative effects excessive screen time has on children’s brain development.

Children don’t really have pastimes, but you do, and they’re likely to take on some of your interests as they grow up. Demonstrate your own healthy choices to inspire them. You have many options. You can garden, craft, paint, throw darts, shoot pool, etc.

Whatever you choose to do, make the conscious decision to stay away from screens.

Raising them in a Healthy Lifestyle

Start them on healthy habits now. For your training to be effective, do not send confusing messages. The health standard should be the same for everyone in the family. You’re all in the lifestyle together; otherwise, whatever foundation you lay for it will be shaky.

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