We are living at a time where it is now rare to find people who have never smoked in their life. Regrettably, lighting a cigarette has now become a fad among the younger generation too and it is not at all a good sign, as far as their overall wellbeing is concerned.
In this article, you will see why a habit like smoking is so detrimental to a human body, the ways you can overcome this addiction and also the wonderful benefits you will get after quitting it. If you are desperately trying to shun cigarettes forever, this article will help you immensely. So let us get started,
How Smoking Damages Your Health?
If you can understand what a normal cigarette really does to a human body, you would be thinking several times before you light one. Did you know that tobacco, the chief constituent in cigarettes, holds over 3000 toxic chemicals? These chemicals can harm every organ of the body and hence one should quit this addiction at the earliest.
What Are the Benefits of Quitting Smoking?
Regardless of how old you are, quitting smoking will always bring tremendous health benefits for you. Firstly, shunning smoking improves health status and also boosts the quality of your life. You will feel yourself more involved in the things you do when you are not addicted to cigarettes.
Secondly, quitting smoking significantly reduces the risk of many adverse health effects including poor reproductive health outcomes, cardiovascular diseases, chronic obstructive pulmonary disease etc.
So you can see how dropping cigarettes can immensely benefit both your physical and mental health.
How to Quit Smoking ?
Planning to quit smoking and executing it in reality are entirely two different things. This is so because when you are trying hard to resist the urge to smoke, only then you will realise how complicated the whole process is.
Therefore, shunning smoking is not to be taken lightly as you will realise that the chances of relapse is so strong.
Here, you will see four simple steps that will tremendously help you in overcoming the problem of cigarette addiction. If you can follow these tips, you will see how fast you drop cigarettes without much hassle.
- Ask Yourself Why Do You Want to Quit?
You are already halfway through the mark if you have found an honest answer to this question. The reason why you want to quit is so important because there might be days where your urge would be too strong to resist. Having a strong enough reason to quit would make you more resistant against all kinds of temptations to smoke.
Even if you take a bit of time to figure out your “why”, know that it will always be worth it. You will suddenly remember all the reasons each and every time you lack motivation.
- Try Nicotine Replacement Therapy
Nicotine Replacement Therapy (NRT) is a medically approved technique to help people come out from the addiction of tobacco. Nicotine being the chief constituent of tobacco is a highly addictive substance which can make people get hooked on to it pretty quickly. What NRT does is, it administers small doses of nicotine through forms like adhesive patch, chewing gum, lozenges, nose spray and inhaler.
Do you know what is the biggest benefit of NRT? It relieves withdrawal symptoms effectively like no other method does and thereby helping you quit smoking addiction at the earliest. Withdrawal effects generally can be terrible and can cause you to relapse over and again. With NRT, you can slowly decrease your dependency on tobacco without having to force yourself to fail a number of times.
- Find Some Good Alternatives
Smoking is one of those addictions which are highly difficult to quit through the method of going cold turkey. This is because nicotine is highly addictive and can keep you hooked on cigarettes for a long time. So, it would be better if you can find some good alternatives that can help you overcome smoking addiction without causing you the pain of withdrawal symptoms.
Once you get comfortable with the substitutes, you will lose dependency on cigarettes within no time.
- Identity and Eliminate Tiggers
Haven’t you noticed how you pull out a cigarette from your pocket only in certain situations? This is how strong triggers really can be. Hence, watching your triggers is one of the key roles in quitting the habit of smoking.
Whenever you have the urge to smoke, try keeping yourself engaged in activities like push-ups or even going for a walk. If you can keep practising this technique, you will quickly shun the habit of smoking way faster than you can imagine.
So you have seen how immensely you will benefit if you can end smoking once and for all. All you need to do is implement these steps gradually in your daily life and take it from thereon to overcome the addiction of tobacco without bothering much about failure and relapses. If you can do this much, you will see yourself becoming the best version of yourself.